Mental health encompasses all types of health related to the way we think, feel, and behave. Just as we all have physical health, we all have mental health. It's therefore important to understand how we can best support our mental health.This webinar creates space for honest dialogue, shared strategies, and tools to help you prioritise your mental well-being.

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This conversation will explore:

💬 Navigating Stress & Burnout: Learn practices for managing stress and protecting your energy

🪴 Building Mental Health Literacy: Explore the language, tools, and resources to support your well-being

🤝 Creating Space for Care: Understand how workplace culture and networks can support (or harm) your mental health